When eating fruits and veggies, try to leave the skin on as often as possible. The skin of fruits and vegetables has fiber and is nutrient dense.

More is not always better. Listen to your body and be sure to schedule in rest days each week.

Go into your workout with a specific goal and plan of action. Not only will this help you keep focus, it will also cut down on unnecessary “down” time.

Change up your cardio routine and add a little jump rope into your next workout. Jumping rope burns 11 calories a minute on average!

Make sure you are getting at least 7 – 8 hours of sleep per night. Not only will adequate sleep help with normal daily functions, it is also essential for good memory and boosts your immune system

Maintain your fluids before, during and after workouts

Strengthening your muscles will help protect them from injury.

Be cognoscente of your breathing during exercise. Proper breathing not only helps oxygenate hard-working muscles, it also supplies them with nutrient-rich blood.

Don’t be “THAT GUY” and forget your manners when at the gym. Common courtesy goes a long way, so wipe equipment, put your weights away, and please….wear deodorant!