Get Inspired! Since fitness is a state of mind, it’s important to find “fitspiration” to stay on track. Magazines, websites and blogs are great motivational tools.

When lifting weights, remember….DO NOT LOCK OUT YOUR JOINTS! Doing this can put enormous strain on them and lead to muscle and joint injury.

Know when to replace your running shoes! If you’re a lightweight runner, you can expect to get approximately 500 miles out of your pair, whereas persons over 200 pounds can expect only 250 – 300 miles.

“IF AT FIRST YOU DON’T SUCCEED, TRY, TRY AGAIN. Don’t give up too easily; persistence pays off in the end.

Prevent the risk of heart attack and stroke by limiting foods high in cholesterol.

Did you know consuming foods high in B12 can help keep you cheerful? Ward off negative effects of low levels of B12 (loss of appetite, sleep and low mood) by incorporating B12 rich foods, such as tuna, shellfish, eggs, and red meat into your diet.

Don’t go into the week without a healthy eating plan. By deciding on the weeks meals ahead of time, you’ll be sure to meet your nutritional needs and not get stuck eating quick, over processed and nutritionally void meals.